We’re three weeks into 2015 already. How is that happening!? January is rapidly getting away from us!
So, how are y’all doing with your resolutions, goals, or new habits? No doubt you’ve fallen off the wagon already, right? Yeah… me too.
And ya know what, that’s OK. It happens to most (if not all) of us. The important thing to remember is to not beat yourself up about it or give up on your aspirations. Each day is a new day. Each moment is a new moment.
I don’t know about you, but I always, always want immediate results. Of course, life doesn’t work that way. The best things – the things you’ll be most proud of in your life… those things will take the most time and the most effort. Those are the things you will also find the most difficult to attain. However, the reward in the end and most importantly, the journey to get there, will be one of your proudest achievements.
So, don’t give up.
Go ahead and finish that snickers bar while hunched over your desk. I get it.
And after that? Get up off your ass, and take a walk. Even if it’s just for a few moments around the office. Grab a glass of water. Do some deep breathing. Stretch your legs. Release the stress in your neck and shoulders.
Then… let that moment go.
Get over the guilt of eating a candy bar when you should have had a piece of fruit or some light protein to get you through the rest of the workday. That moment is done and over with already. No take backs.
But… the next moment is a new moment. And… the next day is a new day.
So whatever wagon you’ve fallen off this new year, stop moaning and whining about being a failure and hop back on that wagon already.
You can do it.
*Image taken at Piers 62/63 on the Seattle waterfront – “If it makes you less sad, we’ll start talking again. You can tell me how vile I already know I am.”